Improve spine mobility. Prevent back pain.

A strong, flexible spine is essential to your golf swing and back health.
Start unlocking your full potential with this daily program.

Build Strength

Your body is an integrated system. We’ll help you build functional strength and generate more force, safely.

Improve Performance

Our proven and personalized training translates into longer drives, more stamina, and increased consistency.

Eliminate Pain

Start training for the long term. We’ll screen and analyze your movement to fix limitations and reset your body.

Enjoy Yourself

You should enjoy the game you love. Compete at a higher level, lower your score, and have injury-free fun.

See what’s included with the program.

Over 52% of amateur and professional golfers experience back pain. It’s by far the number one complaint. The golf swing is one of the most powerful motions in all of sports, putting pressure on your back and magnifying pre-existing issues.
To play better, healthier golf, your spine needs proper mobility and stability. Upgrade your swing and alleviate back pain with this daily routine designed for everyone.

Video Library

Since the exercises in your plan are unique, you’ll get access to a library of videos demonstrating how to perform each one. New videos are added frequently, so your content library is exhaustive and up-to-date.

7-Day Program

7-day plan of quick and effective drills to perform each day designed to build and maintain healthy range of motion and proper function.

Flexibile Routine

Time effective and no equipment. This plan can easily be added on to any existing program you are already doing or stand on its own.

Trusted by hundreds of golfers.

Train with confidence, knowing that 100% of our players gain distance on their drive and reduce nagging aches and pains. Rest assured, our system has been proven by professionals on every major tour.

On sale, for a limited time only.

Proven on every major tour, my system has helped winning PGA and LPGA tour golfers. And it starts here, with spine mobility. Whether you’re a professional, amateur, or junior golfer, I’m confident the daily spine health program will unlock potential in your game.

Buy the daily spine health program today for only $15.
Valued and normally priced at $25.

DSH Screenshots

How does it help you?

Your golf game is dependent on your swing, and your swing relies upon your spine. By following this daily program, you’ll increase spine mobility and stability across all four motions of the spine: flexion, extension, rotation, and lateral flexion.

This improves your game in two key ways:

1. develop power

Mobility improves posture when you address the ball, range of motion in the backswing, and lag in transition. Stability increases the efficiency of power transfer from the hips to the arms. All critical components to generating power in your swing.

2. Prevent Injuries

Without spine mobility, your body compensates in unhealthy ways, leading to back issues. It’s time to get your body working for you, not against you.

What my clients have to say.

I’ve increased both club head speed and flexibility. I can now get in positions with my golf swing that I wasn’t able to before. I’m off to one of the best starts to a season I’ve had in a really long time!

Mike Haase


Really liking the program so far! Definitely noticed a difference in a short time in terms of less pain/stiffness on a daily basis!

Chip Culp

College Player

My swing is already feeling better, I feel it has really helped so far. My shoulder turn is better than it ever has been!

Ryan Gilfoil

Amateur Player

Absolutely loving the program. Working as advertised. Low back is feeling stronger and more agile during my golf swing. Feeling great. Thank you!

Andrew Drury

Amateur Player

Back is feeling better and I’m playing with less pain! The app is super easy to use.

Sarah Hoffman

Symetra Tour Player

Just finished the second week. Program has been good so far, my back is definitely feeling better. Have been able to play golf consecutive days without significant back pain…and definitely feeling better during the round.

Arn Do

Amateur Player


Satisfaction guaranteed.

Get the Daily Spine Health Routine today for only $15. Valued and normally priced at $25. I’ve worked with enough golfers (pro and amateur) to know my system delivers results.

If you follow the program, give it your best effort, and don’t see improvement in the targeted areas, I’ll give you a refund.


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Normally priced at $25

Get the answers you’re looking for.

NONE! This program is designed to be done absolutely anywhere, no equipment needed!

Forever! As soon as you complete your purchase you'll receive a link to download your pdf version of the program to keep complete with video links that never expire.

Yes. I've had professionals, juniors, and seniors with chronic back pain do this exact program. In each case, the results (and the feedback) have been exceptional.

Just getting started? This program is a great stepping stone as you ramp up into a more serious fitness routine. If you already have a fitness routine, these simple and time-efficient drills can integrate seamlessly.

The spine is always a good place to start so this program is great for anyone!

However, if you are looking for something more customized; I do offer individualized online training which includes a full video movement screen. If this suits your needs better, email me at: Ryan@OrlandoGolfPerformance.com