IN-HOME WORKOUTS

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I put this page together very quickly to better serve those staying at home either by choice or by necessity because of the COVID outbreak.

Exercise is one of the best ways to boost your immune response and stay healthy. Use this time to get your body moving better than ever before.

All the videos are from my private exercise library I use within my online training app. Unfortunately I can't get everyone in to the app for the full experience but this is the next best thing.

ENJOY AND STAY HEALTHY

DAILY MOBILITY WARMUP
Exercise Sets X Reps
Crocodile Breathing 1x15 VIDEO
Foam Roll - Glute 1x1:00 ea side VIDEO
Foam Roll - Inner Thigh 1x1:00 ea side VIDEO
Foam Roll - Quad 1x1:00 ea side VIDEO
90s Flow 1x10 ea way VIDEO
Hip Bridge - With Squeeze 1x15 VIDEO
Clamshell 1x12 ea side VIDEO
Elbow Opener 1x10 ea side VIDEO
Leg Swings - Front to Back 1x10 ea side VIDEO
Leg Swings - Side to Side 1x10 ea side VIDEO
Wall Pattern - Rotation 1x 10 ea side VIDEO
Chest Stretch on Door 1x 1:00 ea side VIDEO
Wall Angels 10 VIDEO

WANT MORE?

Try my new 5-Week Golf Mobility pre-made program!

HOME WORKOUT #1 (MOBILITY FOCUS)
Exercise Sets X Reps
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
Deadbug 3x10 ea side VIDEO
Wall Pattern - Side to Side 3x10 ea side VIDEO
Walk With Rotation 3x30 steps VIDEO
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
Lunge With Rotation Reaches 3x8 ea side VIDEO
Dynamic Step With Reach Side to Side 3x8 ea way/side VIDEO
Back Lunge to Forward Step With Ball 3x10 VIDEO
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
External Rotation Step With Hand Swing 3x10 ea side VIDEO
Staggered Swing (can use light weight or no weight) 3x15 ea side VIDEO
Rotation Squat 3x10 ea side VIDEO

WANT MORE?

Try my new 5-Week Golf Mobility pre-made program!

HOME WORKOUT #2 (NO EQUIPMENT)
Exercise Sets X Reps
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
Hip Bridge - Single Leg 3x12ea side VIDEO
Deadbug 3x10 ea side VIDEO
Single Leg Airplane 3x8 ea way/side VIDEO
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
Back Lunge With Rotation (can hold anything for weight or use no weight) 3x10 ea side VIDEO
Step Back With Reach Back 3x10 ea side VIDEO
Walkout Pushup 3x10 VIDEO
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
Plank With Arm Reaches 3x10-15 ea side VIDEO
Squat (can use anything for weight or use no weight) 3x10 VIDEO
Lateral Bounds 3x8 ea way VIDEO

WANT MORE?

Try my new 5-Week Golf Mobility pre-made program!

HOME WORKOUT #3 (INTERVAL WORKOUT)
Exercise Sets X Reps
Find an interval timer app and set it for :30sec work and :30rest. Do each exercise for :30sec then rest :30sec repeate as many rounds as you wish.
Back Lunge (if you have weights use two not one) Alternate Sides VIDEO
REST
Walkout Arm Raise Alternate Sides VIDEO
REST
Squat (can use anything around house for weight) VIDEO
REST
Crawl VIDEO
REST
Side Lunge With Reach (can use anything for weight or do no weight) Alternate Sides VIDEO
REST
Speed Rotations (can use anything for weight or do no weight) VIDEO

WANT MORE?

Try my new 5-Week Golf Mobility pre-made program!

HOME WORKOUT #4 (MINIMAL EQUIPMENT)
Exercise Sets X Reps
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
Wall Pattern - Rotation 3x10 ea side VIDEO
Side Lunge w/Band - No Rotation 3x10 ea side VIDEO
Single Leg Deadlift to Row w/Band 3x10 ea side VIDEO
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
Single Leg Airplane 3x10 ea way/side VIDEO
Single Arm Row w/Band 3x10 ea side VIDEO
Single Arm Fly w/Band 3x10 ea side VIDEO
Do the following three exercises one set each back to back, take a short break, then repeat. Do a total of three sets each.
Side Lunge w/Low Reach 3x10 ea side VIDEO
Single Arm Press w/Band 3x10 ea side VIDEO
Reverse Fly - High to Low 3x10 ea way VIDEO

More coming as soon as I can add them!

CONTACT ME

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